Excellent Health is a combination of mental and physical health.
Eat your way to Diabetes
Eat your way to health
It is your choice
Excellent Health can be yours by making the correct choices
What Is Stage 2 High Blood Pressure?
Stage 2 blood pressure is not something that should be taken lightly. If your blood pressure gets to this point you may need to seek medical attention quickly. Now if that doesnt get your attention then nothing will.
Stage 2 high blood pressure is when the systolic is 160 or over and the diastolic is 100 or over. In most cases when a person has a consistent one or the other and often both at the same time, needs to be put on some type of medication.
This is kind of blood pressure can happen when the first stage of high blood pressure is not taken care of. This condition is like any other type of condition you may get on your body.
For instance, if you get a deep cut on your arm, and you put off getting it taken care of, then what happens? It gets infected, and the cut gets worse and then other factors come into play.
That is exactly what has happened with stage 2 high blood pressure. Now not taking care of a cut can lead to an infection, stage 2 high blood pressure can lead to more serious conditions if not taken care of.
You are at risk of heart failure, chronic kidney failure, coronary artery disease, and diabetes. Now if you think you have problems if you have just high blood pressure, then get one or all of those conditions along with it. Then you have real problems.
Now along with medication there are ways to get your blood pressure down and also have you around a lot longer. Im sure that would make you happy and your loved ones as well. It is very important that you exercise daily. It doesnt matter if you join a gym, start taking karate lessons or just walking everyday for at least twenty minutes. Just make sure you get up, get moving, and get your heart pumping.
Get rid of some of the stress in your life. A lot of stress we have in our life is self inflicted. That just means we have brought this stress on our self and if we brought it on our self then we can get rid of it as well. I know, its a lot easier said than done, however it can be done.
Then we have one of the biggest issues and that is watching what we eat. This can be very tough if a person has been eating a certain way their whole life than they are told they have to change. However, that may be the reason why that person is in the condition they are in.
Just remember, if you do have this condition, it is not an automatic death sentence. However it cannot be taken lightly either, just make sure you get to the doctor, and follow some of the simple rules that are above and you will be fine.
Top 3 Tips - Lose Weight Without Dieting & Increase Metabolism
Lose Weight Without Dieting & Boost Metabolism! In this video, I'll give you my top 3 tips on how to: boost metabolism, lose weight without dieting for weight loss and keep it off.
Yes! It's possible. Some of these tips might make you serial dieters a little uncomfortable, however I want you to go into this video with an open mind. I don't know about you, but as I've gotten older, I feel like my body has let me down! And I'll be completely honest with you... I've dieted. And that is one of the worst things you can do for your metabolism. So my goal with this video is to help you reset your body and lose weight WITHOUT dieting.
HERE ARE YOUR 3 TIPS:
1 - LOSE WEIGHT WITHOUT DIETING. When you restrict calories, you DO lose weight, BUT you also lose muscle! Your body's job is to adapt, so at first when you restrict, you lose a lot of weight, but if you continue to restrict the body adapts by holding on to everything you put in it and burning LESS calories! You should be eating a diet that is high in Micronutrients.
2 - YOU NEED MUSCLE. Muscle is what you need to burn fat and calories. Muscle is what helps our body stay young! If you want to lose weight, you should be lifting a minimum of 3 to 4 days a week.
3 - KNOW YOUR NUMBERS. The average person is under estimating what they're consuming and over estimating what they're burning. So figure out what the right ratio is for your diet. You've got to eat the RIGHT amount of fats, proteins, and carbs!
In this video, I'll give you my top 3 tips on how to: boost metabolism, lose weight without dieting for weight loss. We'll also cover how to burn more fat and how to lose weight to keep it off and increase your metabolism!
How to Stop Worrying and Live Happily – Permanent Solution
The more we chase happiness in life the less we have it. Living has become complicated and strange in modern world. With innumerable new discoveries man has surrounded himself with a vast sea of thrill and joy, but he is more worried and tensed in new world than he was a decade ago.
In various studies it has been found that more than 50% cases coming before a doctor today are related to day-to-day worries, or side-effects caused by them. Worry sucks our energy and makes a huge dent on ourIn pursuit of larger fun we ignore thejoys of daily living.
Many remember the good old days when even simple communications with friends and relatives produced large doses of good fun.
Are we really progressing, or more accurately, progressing in a right way? We must think before everything is out of our hands. If we become slave of our fate, life won't be worth-living.
Therefore the first step to stop worrying and live happily is to put a break on your hectic life. Not permanently. I am not going to scuttle your ambitious plans. Keep them in place. Forget everything for a couple of days. Relax your mind. Enter a new phase of thinking:
Medicine of Questions
Ask these questions from you:
1. Why should I get worried?
2. Am I pursuing the fun of tomorrow by erasing the joys of today?
3. Will I achieve more by worrying and ruining my health and happiness?
4. Why am I in the mad race?
5. What can I do to solve my problems?
Write the answer of each question in detail. It will free your mind from the emotional clutter. Your thinking will be clear. Bubbles of worries will start bursting.
But, it is a temporary solution to your present worries. The second phase of action will change your lifestyle and give you permanent solution.
1. Negative Energy
You must understand first that worry is a form of negative energy. If you use this energy its impact will loosen up. So dear friend, use this energy forcefully in a game, exercise or long quick walk.
2.Fun of Picnics
Due to fast pace of life people rarely go on picnics now. Keep one day in a week for outing: picnic, short travelling, visiting relatives or friends.
3. Power of a Hobby
Intentionally develop a hobby and give at least two hours to it every week. A hobby is a great relaxing tool.
4. Break the Routine
As soon as you reach home from your office or work please keep half an hour for an activity that will break your daily routine. Do something different everyday. Some examples of activities: Listen to music, try a new recipe even if you are not interested, take your spouse or children to nearby park, dance to a tune, take exercise, clean the house, shine your vehicle, do gardening, enter a neighbourhood house and gossip on various topics, call a friend for evening tea.
Now decide to act, and see your worry-habit flying in the sky for ever.
Good luck! Don't worry, be happy!